This is the final post from the wonderfully varied archives of poet and author Ritu Bhathal. This week I have chosen the celebration and lessons learnt by Ritu when she lost two stone back in 2017… a great reminder of how you can lose weight healthily.
#Weightloss #HealthyEating – 13 Tips I Learned Over The Last Year 2017 by Ritu Bhathal
Well hello, Peeps!
I can’t believe that a year has passed since I decided to change a few things about my life, to lose weight. I set my target and my own little hashtag #icandothis, and went on my way!
52 weeks later, I am happier, healthier, and though not at the target I set myself, I am pleased with what I see in the mirror!
There are many articles and posts out there which will claim to give you miracle ways to lose weight.
I can’t do…
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