Smorgasbord Health Column – What causes your Cravings – Part Three – Salt and Trace Minerals by Sally Cronin

Smorgasbord Blog Magazine

Welcome to the series on a sensation that has been blamed for our consumption or over consumption of certain foods since we were old enough to make excuses! How often do we tell ourselves or others that ‘we crave’ chocolate, crisps, cheese, soda, fried food or even something non-food related… such as dirt or coal?

We tend to assume that our craving is a form of addiction that only one food or drink can satisfy, but in fact it is more likely that it is our body reacting to a lack of an essential nutrient absent from our regular diet. Or that we are under stress and that has resulted in a imbalance in our hormone production.

During this series every fortnight, I am going to be looking at some of the causes of a craving, whether it is a need for an essential nutrient or is down to a…

View original post 1,497 more words

This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to Smorgasbord Health Column – What causes your Cravings – Part Three – Salt and Trace Minerals by Sally Cronin

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s