If you’ve not been reading this series from Sally’s book Size Matters you’re doing yourself a dis-services.
I’ve been reading from the beginning and slowly making changes in my diet according to what I’m learning here and I cannot believe the difference just a few things done different has made.
There is a great recipe in this post as well as a wonderful shopping list which I plan to copy and save.
I’m finding I can make these changes easily and even on my limited budget.
Low income is no excuse for not taking care of one’s self.
Blessings to you Sally for sharing this with us.