If you have ever or if you’re now struggling with your weight, you must read this post.
If you know someone who is struggling with their weight you must share this post.
I, am quite like Sally in this post and I admire her courage for writing about this here.
This is the updated and fifth edition of Size Mattersand will be re-released later in the year. Although it contains much of the original material in relation to my own personal story, the programme has evolved over the last 20 years.
Although I studied nutritional therapy back in the mid-1990s, I have continued my studies and developed new programmes for healthy eating that are tailor made for the individual rather than a one size fits all. I still believe that the key elements of this basic weight loss programme I will share with you in this updated version works. Even when I work with clients who have arthritis or diabetes, I still approach their programmes from the three dimensions that I outline in this book. Our physical approach, our mental attitude and our emotions are all factors in how we overcome disease and obesity, and should all be addressed…
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