Smorgasbord Health Column – The Gentle Detox Tool Box – Water retention – Dandelion by Sally Cronin

Smorgasbord Blog Magazine

As part of the Gentle Detox series, I wanted to share one of the natural remedies that can help eliminate toxins and bring the body back into balance.

I have used herbs either in cooking or in tincture form for over 30 years and there are several that I have introduced over the year that are a permanent fixture in my medicine cabinet. These include Echinacea, Milk Thistle and Peppermint.

At this time of year when over-indulgence has been hard to avoid it is easy to become bloated down to water retention as the body struggles to cope with the extra sugars. A tell tale sign is a puffy face especially under the eyes, puffy ankles and lower legs. Waistbands are tighter and it usually results in at least an extra 5lbs in weight.

The problem is actually not enough fluids to flush the system of the wonderful, sugary treats…

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About Patty L. Fletcher

Patty L. Fletcher lives in Kingsport Tennessee where she works full time as a Writer with the goal of bridging the great chasm which separates the disAbled from the non-disAbled. And as a Social Media Promotional Assistant. She is the owner and creator of Tell-It-To-The-World Marketing (Author, Blogger Business Assist), and is the published author of two books, Campbell’s Rambles: How a Seeing Eye Dog Retrieved My Life and Bubba Tails From the Puppy Nursery At The Seeing Eye: Volume One. She can also be found in two anthologies which are, December Awethology Light And A Treasure Chest of Children’s Tales. She is now working on her third book which is to be a memoir trilogy called, ‘Pathway To Freedom: Broken and Healed’.
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