One of the hardest things that I ever did was give up sugar 23 years ago… not forever, but certainly for the two years that it took me to lose 150lbs. I still do it periodically when I can see my weight creeping back up again. After being so obese for many years my body is determined to regain lbs it has lost and it is still a struggle for me to stay at a reasonably healthy weight.
Completing this gentle detox two or three times a year has certainly helped me to get back to basics and curb my very strong sugar cravings. Once I start, I find it difficult to stop. I discovered when I began working with clients over 20 years ago that I was not alone in this.
I often would have this discussion with my clients who felt that there was no way that they…
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