Smorgasbord Health Column – A – Z of Common Conditions – Allergies and Intolerances – #Dairy #Leaky Gut

Smorgasbord Blog Magazine

Last week I covered the differences between an allergy and an intolerance and also at some of the more common triggers for anaphylaxis.

This week a look at dairy which does have many nutrients that the body needs, and for most of us… there is no problem in eating moderately (too much cheese and butter, whilst good for you, can put weight on).

The subject of eating fat has had us all going around in circles for years. One minute you need to dump it all and the next it is poor carbohydrates on the chopping block. I have written a number of posts on the subject. Unhealthy fats: Industrially produced fats and Healthy Fats: Essential Fatty Acids and Good fats

Milk Allergy

Milk or Dairy Allergy is surprisingly common but there is some confusion over milk allergy and lactose intolerance.

A dairy allergy is an immune response that results…

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