If you are a regular visitor you will know that I consider Vitamin D to be one of the most essential nutrients for our health. More and more research is identifying new health conditions that improve with an increase in Vitamin D through absorption of our skin (Sunshine Vitamin) or in diet in combination with supplementation.
This article appeared last week which would suggest that migraine sufferers could decrease the number of attacks by supplementing with the vitamin.
Taking a daily vitamin D supplement could cut the number of migraine attacks dramatically, according to the results of a new trial.
Vitamin D is dubbed ‘the sunshine vitamin’ because it is produced in the skin after exposure to sunlight.
The treatment nearly halved the attacks patients suffered during a six-month trial — with those taking the daily supplement (and no other medication) going from having migraines more than six days a…
View original post 1,205 more words