September Has Been Self Care Month

Annette Rochelle Aben

 Wow, what an amazing 30 days this has been. Having an activity each day in which we could engage to show ourselves some love.

Why?  Glad you asked. Because…

 These are not difficult and in most cases, NO OUT OF POCKET EXPENSES!

 To recap, here are the 30 ideas that can be used anytime, all the time by anyone, anywhere.

MAKE A LIST OF ALL YOUR GOOD QUALITIES 

FORGIVE YOURSELF

BREATHE DEEPLY

DRINK WATER

STRETCH

LISTEN TO YOUR FAVORITE MUSIC

BELIEVE IN YOURSELF

EXERCISE

USE THE GOOD DISHES

SING

MOISTURIZE

KEEP A FOOD DIARY

STAY IN THE PRESENT MOMENT

WATCH A FUNNY MOVIE

SAY NO

GO FOR A WALK

WRITE YOURSELF A LOVE LETTER

TAKE A NAP

DINE BY CANDLELIGHT

SOAK YOUR FEET

READ A BOOK

THINK WELL OF OTHERS

MEDITATE

EAT WELL

DE-CLUTTER

GO TO BED EARLY

TELL A JOKE

DANCE

MAKE YOUR BED

GIVE YOURSELF A PEP…

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2 Responses to September Has Been Self Care Month

  1. Thank you for your stalwart support, most appreciated.

    Like

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