Here’s something to consider.
We need to be kinder to ourselves, this applies to all of us. We are always giving ourselves a hard time, thinking we’re not good enough, we don’t look like we want to etc… We berate ourselves when we get things wrong but rarely compliment ourselves when we do something well.
So I have a question for you…
If you had a friend that spoke to you the way you speak to yourself would they continue to be your friend?