Soulful_Eating. How does seafood compare with dairy/eggs as a “protein booster” on a vegetarian diet?

Hi! Campbells world visitors! While we are reading, learning, and growing we also must eat. Here are some healthy recipes, and tips. Enjoy!

World's Healthiest Foods

Healthy Food Tip & Recipe
November 3, 2016

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the healthiest way for optimal health.

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Healthy Food Tip

How does seafood compare with dairy/eggs as a “protein booster” on a vegetarian diet?

How Does Seafood Compare With Dairy/Eggs as a “Protein Booster” on a Vegetarian Diet?

If you are comparing dairy/eggs with seafood exclusively in terms of their total protein content, you are almost always going to do better with seafood than dairy/eggs when trying to increase your protein intake.

Unlike our WHFoods Seafoods—which account for 6 of our Top 11 WHFoods in terms of protein richness—none of our WHFoods dairy foods or eggs rise up into the Top 25 for this nutrient.Read More

Today’s Recipe

If you don’t know what to serve for dinner tonight …

Combine this tasty lentil dish with rice for a hearty meatless meal to add to your Healthiest Way of Eating. It will provide you with a complete protein as well many other health-promoting nutrients.

Indian-Style Lentils
Indian-Style Lentils

Prep and Cook Time: 20 minutes
Ingredients:

  • 1 medium size onion, diced
  • 1 TBS vegetable broth
  • 2 cloves garlic, minced
  • 1 tsp ginger
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1 cup canned diced tomatoes
  • 2 cups or 1 15-oz can (BPA free) lentils
  • 1 cup frozen spinach

Directions:

  1. Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
  2. Healthy sauté onion in 1 TBS broth for 3 minutes.
  3. Add garlic, ginger, turmeric, salt, tomatoes and lentils.
  4. Simmer covered for 5-7 minutes.
  5. Add 1 cup frozen spinach and continue simmering for 2 more minutes.

Serves 2Serve over brown rice.

Printer Friendly Version of Indian-Style Lentils

In-Depth Nutritional Profile for Indian-Style Lentils

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