Soulful_Eating. How does seafood compare with dairy/eggs as a “protein booster” on a vegetarian diet?

Hi! Campbells world visitors! While we are reading, learning, and growing we also must eat. Here are some healthy recipes, and tips. Enjoy!

World's Healthiest Foods

Healthy Food Tip & Recipe
November 3, 2016

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Our mission is to help you eat and cook
the healthiest way for optimal health.

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Healthy Food Tip

How does seafood compare with dairy/eggs as a “protein booster” on a vegetarian diet?

How Does Seafood Compare With Dairy/Eggs as a “Protein Booster” on a Vegetarian Diet?

If you are comparing dairy/eggs with seafood exclusively in terms of their total protein content, you are almost always going to do better with seafood than dairy/eggs when trying to increase your protein intake.

Unlike our WHFoods Seafoods—which account for 6 of our Top 11 WHFoods in terms of protein richness—none of our WHFoods dairy foods or eggs rise up into the Top 25 for this nutrient.Read More

Today’s Recipe

If you don’t know what to serve for dinner tonight …

Combine this tasty lentil dish with rice for a hearty meatless meal to add to your Healthiest Way of Eating. It will provide you with a complete protein as well many other health-promoting nutrients.

Indian-Style Lentils
Indian-Style Lentils

Prep and Cook Time: 20 minutes

  • 1 medium size onion, diced
  • 1 TBS vegetable broth
  • 2 cloves garlic, minced
  • 1 tsp ginger
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1 cup canned diced tomatoes
  • 2 cups or 1 15-oz can (BPA free) lentils
  • 1 cup frozen spinach


  1. Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
  2. Healthy sauté onion in 1 TBS broth for 3 minutes.
  3. Add garlic, ginger, turmeric, salt, tomatoes and lentils.
  4. Simmer covered for 5-7 minutes.
  5. Add 1 cup frozen spinach and continue simmering for 2 more minutes.

Serves 2Serve over brown rice.

Printer Friendly Version of Indian-Style Lentils

In-Depth Nutritional Profile for Indian-Style Lentils

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About Patty L. Fletcher

About Patty October 2021 Patty and her guide dog Blue. Patty has her hair tied back in a low ponytail and rests her right hand on Blue's head. She wears a white shirt with a pink and purple butterfly on the front and light blue shorts. Blue is a handsome black lab. He wears a brown leather harness with a handle attached to the back and is smiling at the camera as he sits in front of Patty. In the background is a brick building with white, windowed doors and a flowerpot overflowing with pink and yellow blooms. Updated – October 2021 Patty Fletcher is a single mother with a beautiful daughter, of whom she is enormously proud. She has a great son-in-law and six beautiful grandchildren. From April 2011 through September 2020, she owned and handled a black Labrador from The Seeing Eye® named King Campbell Lee Fletcher A.K.A. Bubba. Sadly, after a long battle with illness on September 24, 2020, King Campbell went to the Rainbow Bridge where all is peace and love. In July 2021, she returned to The Seeing Eye® and was paired with a Black Labrador Golden Retriever cross named Blue. PATTY’S BLINDNESS… Patty was born one and a half months premature. Her blindness was caused by her being given too much oxygen in the incubator. She was partially sighted until 1991, at which time she lost her sight due to an infection after cataract surgery and high eye pressure. She used a cane for 31 years before making the change to a guide dog. WHERE SHE LIVES AND WORKS… Currently, Patty lives and works in Kingsport, Tenn. She’s the creator and owner of Tell-It-To-The-World Marketing (Author, Blogger, Business Assist), The Writer’s Grapevine Online Magazine and the creator and host of the Talk to Tell-It-To-The-World Marketing Podcast. WRITING GOAL… Patty writes with the goal of bridging the great chasm which separates the disabled from the non-disabled. HOBBIES… Patty’s hobbies include reading, music, and attending book clubs via Zoom. FAVORITE TUNES… Some of her favorite types of tunes are classic rock, rhythm and blues, and classic country. FAVORITE READS… Patty enjoys fantasy, science fiction, and books about the supernatural. She loves books by Stephen King, Dean Koontz, Norah Roberts, and many more. Some favorite books include Norah Roberts’ Hide Away, Stephen King’s Dark Tower series, J.K. Rowling’s Harry Potter series, Robert Jordan’s Wheel of Time series, and J.R.R. Tolkien’s Lord of the Rings series. SPIRITUAL FAITH… Patty describes herself as a spiritual Walker. She says she knows both Mother Goddess and Father God and embraces all they have to offer. CONTACT… Email: Visit: And: As well as:
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